Bring more empathy into your work and life with these insightful tools.
Published 13 July 2024
Understanding biases
Do you know your own biases? Try these online tests from Project Implicit to increase self-awareness and better understand how your own perspectives might unconsciously influence your communications.
Values map
Mitra’s Values Map goes into core human values and includes a self-test for discovering your own values in detail.
Circle of influence
This tool from Karl Lewin helps us to practice self-compassion and boundaries by establishing what we can influence. By focusing on what we can control, we use our energy wisely.
Common Cause Foundation Handbook
This guide to working with values has been foundational to some of our early work and practice with empathy.
Meditations for self-compassion
Check out these great free meditations from empathy researchers Kristin Neff and Chris Gerber.